Reading Chapter 4 - First Part

In this section of the book, Assagioli presents a number of techniques that are helpful for the personal psychosynthesis. These techniques have various purposes, one is to "dispose of excessive energies released in the exploration of the unconscious," these include catharsis and forms of expression in writing, physical exercise, etc. Some techniques work to increase the domain of personal control, i.e., critical analysis helps in managing the emotional intensity and expression in ways helpful to the whole person through thoughtful reflection and making conscious choices. The technique of self-identification/dis-identification, "basic in psychosynthesis," leads, through "experimentation" to an experience of "pure self-identity" and "a direct awareness of its (self-identity) presence." In relation to the self-identification/dis-identification technique, Assagioli also mentions the 'test' devised by Bugental, also known as the "Who Am I?" Exercise. The final technique offered in this section of the chapter is "Technique for the Development of the Will" in which the stages of the will are outlined, various exercises are given for strengthening the will, recommendations are made for practices that will enhance the balance of "the different aspects and stages of the will," and some cautions are offered about right use of the will.

We have invited those participating in the book study to select one of these techniques or exercises to practice, notice what happens when they do the practice and reflect on it, and, if willing, report on their experience with it. We encourage other people reading this blog to do this as well.